Sunday Sunset Flow

End your weekend with intention and ease during Sunset Yoga, a grounding Sunday evening practice rooted in traditional Hatha yoga. This class focuses on mindful movement, breath awareness, and longer-held postures designed to build balance, mobility, and body awareness while helping calm the nervous system.

Expect a slower-paced flow that blends gentle stretching, foundational strength, and intentional rest to help release tension from the week and prepare you for the one ahead. Whether you’re newer to yoga or looking for a more grounding practice, this class offers a supportive space to slow down, reconnect, and reset before Monday arrives.