Saturday Slow Flow

Set intentions, slow down, and reconnect during this grounding New Moon Yoga class. This all-levels practice blends gentle movement, breathwork, and mindful reflection to help you release stagnant energy and create space for new beginnings. Expect a calming flow designed to support nervous system regulation, inner clarity, and deep restoration under the energy of the new moon.

Whether you’re looking to reset, recharge, or simply carve out intentional time for yourself, this class offers a supportive space to move inward and begin again. No experience necessary - props provided.