Slow Flow with Brittany (Wednesday)

Rooted in traditional Hatha yoga, this class focuses on holding postures a little longer, refining alignment, and building strength with ease. You’ll flow gently from one shape to the next, with space to breathe, reset, and truly feel each movement.

Expect a balance of strength and softness—think slow transitions, deep stretches, and moments of stillness that allow your nervous system to settle. Whether you’re newer to yoga or simply craving a more intentional pace, this class meets you where you are.

Perfect for:
• Slowing down after a busy start to the week
• Building a strong, steady foundation
• Reducing stress and improving mobility
• Anyone wanting a more mindful, less rushed flow

Come as you are, move at your own pace, and leave feeling grounded, open, and recharged.