Morning Flow w/ Catie
Tuesdays 10 - 11am
$10.00
Tuesday Morning Flow with Catie Santos
Tuesdays | 9:30–10:30 AM
Start your Tuesday with intention, movement, and a fresh perspective. Led by New Orleans yoga teacher Catie Santos, this all-levels flow blends mindful movement, breathwork, and strength-building sequences to help you feel grounded, energized, and ready for the day ahead.
Catie is known for creating an approachable, encouraging space where students of all experience levels feel welcome. Her classes focus on connecting breath with movement, improving mobility and balance, and helping you build confidence on and off the mat. Whether you're stepping into your first yoga class or returning to your practice, you'll leave feeling stronger, more centered, and a little more connected to yourself.