Community Yoga Flow with Jamie Jochum Palmer
Tuesday 8/11 and 8/25
$10.00
Join us for an approachable, all-levels yoga flow designed to help you move, breathe, and reconnect with yourself and your community. Whether you're brand new to yoga or have been practicing for years, this class offers a supportive space to build strength, improve mobility, and leave feeling refreshed.
Led by Jamie Jochum Palmer, a 200-hour Registered Yoga Teacher (RYT-200) and Registered Dietitian, each class blends mindful movement with a down-to-earth, encouraging approach. Expect a fun, welcoming atmosphere where every body is celebrated and you're invited to move in a way that feels good for you.
What to bring:
Yoga mat
Large towel (for extra knee support, if needed)
Water bottle
Please arrive 5–10 minutes early to get settled so we can begin class together on time.