Community Yoga Flow April 14 (community tier)
with Jamie Jochum Palmer
$10.00
This is your invitation to slow it all the way down.
Join Jamie Jochum Palmer—Registered Dietitian, yoga teacher, and all-around believer in doing wellness in a way that actually feels human—for an evening of movement, breath, and coming back to yourself.
Rooted in both science and real life, this class blends mindful yoga with a deeper understanding of how we care for our bodies day in and day out. Expect intentional movement, spacious moments to breathe, and a gentle unraveling of whatever the week has wrapped you up in.
No extremes. No pressure to be “good” at yoga. Just space to move, feel, and maybe soften a little.
Come as you are—leave a little more grounded, a little more nourished, a little more you.
April 14
6–7 PM
What to Bring
Yoga mat
Water bottle
Comfortable clothes that you can move and breathe in
Any props you love (blocks, strap, blanket—optional)